While few would argue as to the far-reaching benefits of exercise, due to numerous barriers, it is difficult for individuals with spinal cord injury (SCI) to consistently participate in a routine exercise program.  Sadly, individuals with SCI may have the greatest potential to benefit from exercise and physical activity since they are less fit, age at an accelerated rate compared with the non-SCI population, and are more susceptible to numerous, often preventable, secondary conditions. 

This research project consists of a novel exercise program for individuals with SCI.  The basic format of each program will be defined by both researchers and consumers with SCI, while still allowing flexibility for the individual needs of the participants with SCI.  A consumer-defined exercise program developed and designed with the input of people with SCI can provide valuable information to help facilitate participation in, and long-term adherence to, routine physical activity. 

The setting for these exercise programs will either be in the individual’s own home or at the National Rehabilitation Hospital (NRH)’s exercise facilities in Washington, DC.  Peer mentors will also work with some of the individuals in combination with their participation in the exercise program.

Through consistent participation in this exercise program, we anticipate that unplanned rehospitalizations, “sick” physician visits, and selected secondary conditions, including pressure sores, respiratory complications, depression, and pain, can be diminished or minimized.